Self Defence Training for Women

Empower female staff with strategies to assess risk, set boundaries and respond effectively to threats using practical self-defence and situational awareness techniques.

Who It’s For

Designed for women across all industries who want to feel more confident in their personal safety at work, getting to and from work, and beyond.

What You’ll Learn

Participants will:

Recognise and avoid potential threats before they escalate.

Use verbal boundaries and assertive communication to deter aggression.

Apply practical self-defence techniques to escape dangerous situations.

How It Works

This training is delivered as an in-person workshop or live online session, incorporating real-world scenarios and interactive learning.

Why Choose This Course?

Every woman deserves to feel safe. Book this course to give female staff the tools they need to protect themselves confidently.

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Client Testimonials

Testimonial

"The course was delivered with excellence and it gave my team the confidence they needed to be able to deal with challenging behaviour in a safe and controlled way."

Service Manager, Tokio Marine HCC

Testimonial

"The instructors were fantastic, extremely friendly and approachable, and their knowledge was fantastic. Very encouraging and patient! This is the best course our company has ever provided for us!”

Field Technician, Virgin Media O2

Testimonial

"If you are looking to develop and improve the skills of your security team then I can highly recommend Everyday Self Defence as a training provider. The trainers are clearly very knowledgeable with a wealth of experience. The team learned a lot and they really enjoyed it, especially the practical work."

Security Manager, Fishmongers Hall

Testimonial

"Being a lone worker you leave yourself open to numerous circumstances where you can be attacked injured just for being in the wrong place at the wrong time some of the techniques are some but effective regardless of size or strength"

Ronnie B, Virgin Media O2

Testimonial

"I found the de-escalation training with Everyday Self Defence interesting and relevant. The information was presented in a matter of fact way making it accessible and the learning process enjoyable. I would recommend it to anyone to help navigate the ups and downs of daily life"

Mid & North East Essex, Mind

Testimonial

"We approached ESD to provide conflict resolution training for our public sector staff, addressing the challenges of front-facing roles. They customised the training to suit the needs of each department. Feedback from trainees was overwhelmingly positive. We wouldn't hesitate to engage ESD again in the future."

Head of Community Safety & Corporate Security, Enfield Council

Testimonial

"I approached ESD for a level of specificity and expertise to upskill our staff to deal with conflict. I would not hesitate in using ESD again to fulfil our training needs!"

Head of Corporate Security, Enfield Council

Testimonial

"The instructors were fantastic, extremely friendly and approachable, and their knowledge was fantastic. Very encouraging and patient!"

Field Technician, Virgin Media O2

Testimonial

“I would recommend this course to anybody, to boost their confidence and their skills to keep themselves safe.”

Team Member, SKY

General Courses

ESD Safer Staff

De-Escalation Training

Equip your team with techniques to defuse tense situations and prevent conflicts from escalating.

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ESD Safer Staff

Self Defence Training

Provide employees with practical self-defence skills tailored for the corporate environment.

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ESD Safer Staff

Self Defence For Women

Empower female staff with strategies and techniques to enhance their personal safety.

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ESD Safer Staff

Customised Training

Develop bespoke training programs addressing your organisation’s unique safer staff challenges.

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Self Defence Training Systems t/a Everyday Self Defence

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