Everyday Personal Safety & Self-Defence
Foundations
Overview

A practical, confidence-building programme designed to help staff feel safer, more aware and better prepared in everyday situations. Safer Staff Foundations combines personal safety awareness, accessible self-defence principles and simple decision-making strategies in a format that is professional, engaging and easy to apply.

Skills Covered

Personal safety, self-defence, awareness, confidence, decision making

Who It’s For
Safer Staff Foundations is suitable for organisations looking to offer staff a practical and confidence-building session around personal safety and everyday awareness. It is particularly relevant for:
Staff development or wellbeing initiatives
Team-building or away-day sessions
Organisations wanting to support staff in relation to travel, commuting and everyday safety
What You'll Learn
Improve awareness in everyday settings
Recognise early warning signs and trust their judgement
Manage personal space and boundaries more confidently
Understand simple, practical self-defence principles
Feel more confident in work, travel and public environments
How It Works

Safer Staff Foundations is delivered as an engaging in-person workshop. It works well as a standalone session or as part of a wider staff wellbeing, learning or development programme. The content can be adapted to suit the time available, the audience mix, the workplace context and whether the session is part of a wider event or initiative.

Why Choose This Course?

Workplace safety goes beyond conflict resolution – equip your team with practical skills to protect themselves. Book this course to ensure your employees feel safe and confident.

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Testimonial
"The course was delivered with excellence and it gave my team the confidence they needed to be able to deal with challenging behaviour in a safe and controlled way."
Service Manager, Shiloh Rotherham
Two people role playing a telephone conversation

Get more course information.

Ready to make your workplace safer? Contact us today to learn more about our training programmes and how we can help you protect your staff.

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This programme is ideal for: Organisations looking to support employee wellbeing, confidence building, and personal development across mixed teams of all roles and departments.

It is suited to organisations that want to provide self-defence training, personal safety awareness, and confidence-building workshops as part of a wider wellbeing, engagement, or staff development initiative.

It is particularly relevant where employers want to equip staff with practical self-defence skills, increased confidence, resilience, and situational awareness, while delivering an engaging and motivating experience focused on self-defence training for employees, workplace wellbeing, personal safety, confidence training, and empowerment programmes.