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"I approached ESD for a level of specificity and expertise to upskill our staff to deal with conflict. I would not hesitate in using ESD again to fulfil our training needs!"
Head of Corporate Security, Enfield Council
"The instructors were fantastic, extremely friendly and approachable, and their knowledge was fantastic. Very encouraging and patient!"
Field Technician, Virgin Media O2
“I would recommend this course to anybody, to boost their confidence and their skills to keep themselves safe.”
Team Member, SKY
"I approached ESD for a level of specificity and expertise to upskill our staff to deal with conflict. I would not hesitate in using ESD again to fulfil our training needs!"
Head of Corporate Security, Enfield Council
"The instructors were fantastic, extremely friendly and approachable, and their knowledge was fantastic. Very encouraging and patient!"
Field Technician, Virgin Media O2
“I would recommend this course to anybody, to boost their confidence and their skills to keep themselves safe.”
Team Member, SKY
Everyday Self Defence (ESD) offers tailored de-escalation and self-defence training to keep your team safe, confident, and prepared—whether they’re in healthcare, corporate settings, or out in the field.
The "Why"

The Rising Threat of Workplace Conflict

Every day in the UK, more people face the risk of conflict at work. Reports of abuse against shop assistants have doubled in recent years, recorded assaults on teachers has tripled over three years in parts of the country, and over 30% of nurses report having to deal with physical violence.

Workers who travel as part of their role, whether to install or repair equipment, make deliveries, or provide much needed health or social support to vulnerable members of the community, are no strangers to unpredictable incidents. Sadly, the same is increasingly true for people simply travelling to and from work. These challenges highlight a growing need for effective de-escalation and self-defence skills for employees in all sectors. At ESD, we provide training that equips individuals with the practical techniques and confidence needed to defuse tension and stay safe in a range of scenarios.

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Who We help

Everyday Self Defence helps teams across a wide variety of industries navigate challenges and stay safe. Our training is designed to be adaptable to the needs of any organisation—no matter the context.

01
Corporate

Helping corporate teams handle client conflict, reduce stress, maintain a safer, more productive office environment, and get to and from work safely.

02
Healthcare

Training healthcare professionals to manage aggression, maintain safety, and focus on delivering quality care, even in high-stress situations.

03
Education

Helping education staff de-escalate conflicts, protect themselves, and ensure a safe learning environment for everyone.

04
Retail

Providing retail staff with the skills to manage customer aggression and protect themselves during high-stress interactions.

05
Public Sector

Supporting public sector employees with skills to defuse tension, manage unpredictable situations, and keep their community interactions safe.

06
Lone Workers

Equipping lone or isolated workers, especially delivery drivers, with the skills to stay safe during their rounds, manage confrontations, and reduce risks in unpredictable environments.

07
Professional Security Teams

Specialist training for security teams, designed to enhance their skills in managing conflict, reducing risk, and keeping environments secure.

Why ESD?

In a world where workplace conflict is increasingly common, Everyday Self Defence (ESD) stands out by focusing on proactive prevention. Our training is not just about physical techniques - it’s about understanding conflict, recognising risks early, and using practical de-escalation methods to avoid dangerous situations. ESD’s unique approach blends real-world expertise, hands-on exercises, and a deep understanding of human behaviour to ensure employees across all sectors feel confident and prepared.

We know that one-size-fits-all solutions don’t work when it comes to safety. That’s why our training is tailored for specific industries - whether it’s healthcare workers dealing with stressed patients, corporate employees facing difficult clients, or delivery drivers managing unexpected confrontations. Our expert trainers bring years of experience in conflict resolution and self- defence, providing participants with the skills they need to keep themselves and others safe.

Brands We Have Worked With

Our training programmes have supported leading organisations across corporate, healthcare, education, retail, non-profit and public sectors.

Testimonial
"The instructors were fantastic, extremely friendly and approachable, and their knowledge was fantastic. Very encouraging and patient!"
Field Technician, Virgin Media O2
Our Courses

Essential Courses

ESD Safer Staff
De-Escalation Training

Equip your team with techniques to defuse tense situations and prevent conflicts from escalating.

ESD Safer Staff
Self Defence Training

Provide employees with practical self-defence skills tailored for the corporate environment.

ESD Safer Staff
Self Defence For Women

Empower female staff with strategies and techniques to enhance their personal safety.

ESD Safer Staff
Customised Training

Develop bespoke training programs addressing your organisation’s unique safer staff challenges.

Client Testimonials

Testimonial
"I approached ESD for a level of specificity and expertise to upskill our staff to deal with conflict. I would not hesitate in using ESD again to fulfil our training needs!"
Head of Corporate Security, Enfield Council
Testimonial
"The instructors were fantastic, extremely friendly and approachable, and their knowledge was fantastic. Very encouraging and patient!"
Field Technician, Virgin Media O2
Testimonial
“I would recommend this course to anybody, to boost their confidence and their skills to keep themselves safe.”
Team Member, SKY

Get more course information.

Ready to make your workplace safer? Contact us today to learn more about our training programmes and how we can help you protect your staff.

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