Book our corporate self-defence and de-escalation training

Discover more
"The course was delivered with excellence and it gave my team the confidence they needed to be able to deal with challenging behaviour in a safe and controlled way."
Service Manager, Tokio Marine HCC
"The instructors were fantastic, extremely friendly and approachable, and their knowledge was fantastic. Very encouraging and patient! This is the best course our company has ever provided for us!”
Field Technician, Virgin Media O2
"If you are looking to develop and improve the skills of your security team then I can highly recommend Everyday Self Defence as a training provider. The trainers are clearly very knowledgeable with a wealth of experience. The team learned a lot and they really enjoyed it, especially the practical work."
Security Manager, Fishmongers Hall
"Being a lone worker you leave yourself open to numerous circumstances where you can be attacked injured just for being in the wrong place at the wrong time some of the techniques are some but effective regardless of size or strength"
Ronnie B, Virgin Media O2
"I found the de-escalation training with Everyday Self Defence interesting and relevant. The information was presented in a matter of fact way making it accessible and the learning process enjoyable. I would recommend it to anyone to help navigate the ups and downs of daily life"
Mid & North East Essex, Mind
"We approached ESD to provide conflict resolution training for our public sector staff, addressing the challenges of front-facing roles. They customised the training to suit the needs of each department. Feedback from trainees was overwhelmingly positive. We wouldn't hesitate to engage ESD again in the future."
Head of Community Safety & Corporate Security, Enfield Council
"I approached ESD for a level of specificity and expertise to upskill our staff to deal with conflict. I would not hesitate in using ESD again to fulfil our training needs!"
Head of Corporate Security, Enfield Council
"The instructors were fantastic, extremely friendly and approachable, and their knowledge was fantastic. Very encouraging and patient!"
Field Technician, Virgin Media O2
“I would recommend this course to anybody, to boost their confidence and their skills to keep themselves safe.”
Team Member, SKY
"The course was delivered with excellence and it gave my team the confidence they needed to be able to deal with challenging behaviour in a safe and controlled way."
Service Manager, Tokio Marine HCC
"The instructors were fantastic, extremely friendly and approachable, and their knowledge was fantastic. Very encouraging and patient! This is the best course our company has ever provided for us!”
Field Technician, Virgin Media O2
"If you are looking to develop and improve the skills of your security team then I can highly recommend Everyday Self Defence as a training provider. The trainers are clearly very knowledgeable with a wealth of experience. The team learned a lot and they really enjoyed it, especially the practical work."
Security Manager, Fishmongers Hall
"Being a lone worker you leave yourself open to numerous circumstances where you can be attacked injured just for being in the wrong place at the wrong time some of the techniques are some but effective regardless of size or strength"
Ronnie B, Virgin Media O2
"I found the de-escalation training with Everyday Self Defence interesting and relevant. The information was presented in a matter of fact way making it accessible and the learning process enjoyable. I would recommend it to anyone to help navigate the ups and downs of daily life"
Mid & North East Essex, Mind
"We approached ESD to provide conflict resolution training for our public sector staff, addressing the challenges of front-facing roles. They customised the training to suit the needs of each department. Feedback from trainees was overwhelmingly positive. We wouldn't hesitate to engage ESD again in the future."
Head of Community Safety & Corporate Security, Enfield Council
"I approached ESD for a level of specificity and expertise to upskill our staff to deal with conflict. I would not hesitate in using ESD again to fulfil our training needs!"
Head of Corporate Security, Enfield Council
"The instructors were fantastic, extremely friendly and approachable, and their knowledge was fantastic. Very encouraging and patient!"
Field Technician, Virgin Media O2
“I would recommend this course to anybody, to boost their confidence and their skills to keep themselves safe.”
Team Member, SKY
Everyday Self Defence (ESD) offers tailored de-escalation and self-defence training to keep your team safe, confident, and prepared—whether they’re in healthcare, corporate settings, or out in the field.

The Rising Threat of Workplace Conflict

Every day in the UK, more people face the risk of conflict at work. Reports of abuse against shop assistants have doubled in recent years, recorded assaults on teachers has tripled over three years in parts of the country, and over 30% of nurses report having to deal with physical violence.

Workers who travel as part of their role, whether to install or repair equipment, make deliveries or provide much needed health or social support to vulnerable members of the community, are no strangers to unpredictable incidents. Sadly, the same is increasingly true for people simply travelling to and from work. These challenges highlight a growing need for effective de-escalation and self-defence skills for employees in all sectors. At ESD, we provide training that equips individuals with the practical techniques and confidence needed to defuse tension and stay safe in a range of scenarios.

View our Courses

Who We help

Everyday Self Defence helps teams across a wide variety of industries navigate challenges and stay safe. Our training is designed to be adaptable to the needs of any organisation—no matter the context.

01
Corporate

Helping corporate teams handle client conflict, reduce stress, maintain a safer, more productive office environment, and get to and from work safely.

02
Healthcare

Training healthcare professionals to manage aggression, maintain safety, and focus on delivering quality care, even in high-stress situations.

03
Education

Helping education staff de-escalate conflicts, protect themselves, and ensure a safe learning environment for everyone.

04
Retail

Providing retail staff with the skills to manage customer aggression and protect themselves during high-stress interactions.

05
Public Sector

Supporting public sector employees with skills to defuse tension, manage unpredictable situations, and keep their community interactions safe.

06
Lone Workers

Equipping lone or isolated workers, especially delivery drivers, with the skills to stay safe during their rounds, manage confrontations, and reduce risks in unpredictable environments.

07
Professional Security Teams

Specialist training for security teams, designed to enhance their skills in managing conflict, reducing risk, and keeping environments secure.

Why ESD?

In a world where workplace conflict is increasingly common, Everyday Self Defence (ESD) stands out by focusing on proactive prevention. Our training is not just about physical techniques - it’s about understanding conflict, recognising risks early, and using practical de-escalation methods to avoid dangerous situations. ESD’s unique approach blends real-world expertise, hands-on exercises, and a deep understanding of human behaviour to ensure employees across all sectors feel confident and prepared.

We know that one-size-fits-all solutions don’t work when it comes to safety. That’s why our training is tailored for specific industries - whether it’s healthcare workers dealing with stressed patients, corporate employees facing difficult clients, or delivery drivers managing unexpected confrontations. Our expert trainers bring years of experience in conflict resolution and self- defence, providing participants with the skills they need to keep themselves and others safe.

Brands We Have Worked With

Our training programmes have supported leading organisations across corporate, healthcare, education, retail, non-profit and public sectors.

Testimonial
"The instructors were fantastic, extremely friendly and approachable, and their knowledge was fantastic. Very encouraging and patient!"
Field Technician, Virgin Media O2
Our Courses

Essential Courses

ESD Safer Staff
De-Escalation Training

Equip your team with techniques to defuse tense situations and prevent conflicts from escalating.

ESD Safer Staff
Self Defence Training

Provide employees with practical self-defence skills tailored for the corporate environment.

ESD Safer Staff
Self Defence For Women

Empower female staff with strategies and techniques to enhance their personal safety.

ESD Safer Staff
Customised Training

Develop bespoke training programs addressing your organisation’s unique safer staff challenges.

Client Testimonials

Testimonial
"The course was delivered with excellence and it gave my team the confidence they needed to be able to deal with challenging behaviour in a safe and controlled way."
Service Manager, Tokio Marine HCC
Testimonial
"The instructors were fantastic, extremely friendly and approachable, and their knowledge was fantastic. Very encouraging and patient! This is the best course our company has ever provided for us!”
Field Technician, Virgin Media O2
Testimonial
"If you are looking to develop and improve the skills of your security team then I can highly recommend Everyday Self Defence as a training provider. The trainers are clearly very knowledgeable with a wealth of experience. The team learned a lot and they really enjoyed it, especially the practical work."
Security Manager, Fishmongers Hall
Testimonial
"Being a lone worker you leave yourself open to numerous circumstances where you can be attacked injured just for being in the wrong place at the wrong time some of the techniques are some but effective regardless of size or strength"
Ronnie B, Virgin Media O2
Testimonial
"I found the de-escalation training with Everyday Self Defence interesting and relevant. The information was presented in a matter of fact way making it accessible and the learning process enjoyable. I would recommend it to anyone to help navigate the ups and downs of daily life"
Mid & North East Essex, Mind
Testimonial
"We approached ESD to provide conflict resolution training for our public sector staff, addressing the challenges of front-facing roles. They customised the training to suit the needs of each department. Feedback from trainees was overwhelmingly positive. We wouldn't hesitate to engage ESD again in the future."
Head of Community Safety & Corporate Security, Enfield Council
Testimonial
"I approached ESD for a level of specificity and expertise to upskill our staff to deal with conflict. I would not hesitate in using ESD again to fulfil our training needs!"
Head of Corporate Security, Enfield Council
Testimonial
"The instructors were fantastic, extremely friendly and approachable, and their knowledge was fantastic. Very encouraging and patient!"
Field Technician, Virgin Media O2
Testimonial
“I would recommend this course to anybody, to boost their confidence and their skills to keep themselves safe.”
Team Member, SKY

Get more course information.

Ready to make your workplace safer? Contact us today to learn more about our training programmes and how we can help you protect your staff.

Contact Us